Which fruits are best to eat for breakfast when you are trying to lose weight?
Breakfast is the most important meal of the day, especially if you are trying to lose weight. Eating fruits for breakfast is a good habit because they contain natural sugar, vitamins, and fibre. But if your aim is to lose weight, then it is important to choose the right fruits. Some fruits are high in water and fibre, which will keep you satiated longer, and fruits have fewer calories and more nutrients.
BEST FRUITS TO INCLUDE IN YOUR BREAKFAST WHEN TRYING TO LOSE WEIGHT:
1. APPLES
Apples are rich in fibre and water, which keeps you full and prevents overeating later in the day. You can eat them as whole fruit or add slices to oatmeal or yogurt.
2. BERRIES (STRAWBERRIES, BLUEBERRIES, RASPBERRIES)
Berries are low in calories and high in antioxidants. They taste sweet and add colour and crunch to your breakfast bowl, smoothies, or even whole wheat toast.
3. GRAPEFRUIT
Known for its fat-burning properties, grapefruit is low in sugar and calories. Eating half a grapefruit before breakfast may help control your appetite.
4. PAPAYA
Papaya aids digestion and is gentle on the stomach. It’s also packed with fibre and water, which can help reduce bloating.
5. KIWI
Kiwi is full of vitamin C and fibre. Eating a couple of kiwis in the morning helps in digestion and keeps you satisfied until lunch.Related video: Benefits of papaya: 5 reasons to have it for breakfast (The Times of India)
6. WATERMELON
While watermelon has natural sugar, it’s mostly water, making it very low in calories. It helps you stay hydrated and feel full.
7. PEARS
Pears have a lot of fibre and can be filling without adding many calories. Pair slices of pear with some nuts for a balanced meal.
TIPS TO UTILISE THESE FRUITS TO THEIR FULLEST EFFECT!
- Instead of drinking fruit juice, and all the excess calories and sugar that go with it, opt for whole fruits – you will receive more fibre.
- Pair fruits with protein (such as yogurt, nuts or eggs) to ensure you feel full longer.
- Opt for fresh fruits instead of dried fruits, as dried fruits contain added sugar and a higher caloric content.
Adding these fruits to your breakfasts will allow you to enjoy a nutritious meal while supporting your weight-loss efforts. These fruits also contribute to controlling your hunger while providing the vitamins and minerals your body needs to start the day.
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